Black Belt (1st Dan)
Basics
Kizami zuki oi zuki gyaku zuki
Mae geri kizami zuki gyaku zuki
Yoko geri kekomi, uraken uchi, gyaku zuki
Mawashi geri, uraken uchi, gyaku zuki
Ushiro geri chudan, uraken uchi and gyaku zuki chudan
Mae geri, kizami zuki, gyaku zuki, step back, gedanbarai gyaku zuki, step forward mawashi geri, uraken uchi, gyaku zuki
Four kicks: Mae geri, yoko geri, mawashi geri, ushiro geri, uraken uchi, gyaku zuki
Stand on one leg use: Mae geri, yoko geri, ushiro geri : All whilst maintaining balance. Change leg and perform on other side
Kumite
Ji-yu Ippon Kumite
Semi free sparring
Freestyle kumite
Candidates will fight
Kata
Students will choose one kata from list A and a kata from list B will be chosen for the student.
List A List B
