Brown & White Belt (1st Kyu)
Basics
Kizami zuki oi zuki gyaku zuki
Mae geri kizami zuki gyaku zuki
Yoko geri kekomi, uraken uchi, gyaku zuki
Mawashi geri, uraken uchi, gyaku zuki
Ushiro geri chudan, uraken uchi and gyaku zuki chudan
Four kicks: Mae geri, yoko geri, mawashi geri ushiro geri, uraken uchi and gyku zuki
Kumite
Ji-yu Ippon
Semi free sparring
Kata
Bassai Dai
Students should also know Hangetsu, Enpi, Jion and Kanku Dai
