Orange Belt (9th Kyu)
Basics
Chudan oi zuki - Stepping punch to the stomach
Jodan age uke - Rising block to the head
Chudan soto uke - Outside block
Chudan uchi uke - Inside block
Shuto uki - Knife hand block
Chudan mae geri - Front kick to the stomach
Jodan mae geri - Front kick to the head
Yoko geri keage - Side snap kick
Yoko geri kekomi - Side thrust kick
Kumite
Sanbon or Gohon Kumite
Three or Five attack sparring
Kata
Heian Shodan
(Peaceful Way No: 1)