Orange Belt (9th Kyu)

Basics

Chudan oi zuki - Stepping punch to the stomach

Jodan age uke - Rising block to the head

Chudan soto uke - Outside block

Chudan uchi uke - Inside block

Shuto uki - Knife hand block

Chudan mae geri - Front kick to the stomach

Jodan mae geri - Front kick to the head

Yoko geri keage - Side snap kick

Yoko geri kekomi - Side thrust kick

 

Kumite

Sanbon or Gohon Kumite

Three or Five attack sparring

Kata

Heian Shodan

(Peaceful Way No: 1)

Video