Purple & White Belt (4th Kyu)

Basics

Sanbon zuki

Jodan age uke, gyaku zuki and gedan barai

Chudan soto uke, empi uchi, uraken uchi, gyaku zuki and gedan barai

Chudan uchi uke, kizami zuke, gyaku zuki and gedan barai

Chudan shuto uke, mawashi geri and nukite

Mae geri (alternate legs) chudan & jodan

Yoko geri keage

Yoko geri kekomi

Mawashi geri chudan

Mawashi geri jodan

 

Kumite

Kihon Ippon Kumite

One attack sparring

Kata

Tekki Shodan

Video