Red Belt (8th Kyu)

Basics

Ren-zuki - Double punch to the face & the stomach

Jodan age uke , Gyaku zuki - Rising block and reverse punch

Chudan soto uke , Gyaku zuki - Outside block and reverse punch

Chudan uchi uke, Gyaku zuki - Inside block and reverse punch

Chudan shuto uke, nukite - Knife hand block with spear hand

Chudan mae geri - Front kick to the stomach

Jodan mae geri - Front kick to the face

Yoko geri keage - Side snap kick

Yoko geri kekomi - Side thrust kick

 

Kumite

Sanbon or Gohon Kumite

Three or Five attack sparring

Kata

Heian Nidan

(Peaceful Way No: 2)

Video

An all inclusive karate club of children and adults of all ages and abilities based in Lymm, Partington and Davyhulme

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