Red Belt (8th Kyu)
Basics
Ren-zuki - Double punch to the face & the stomach
Jodan age uke , Gyaku zuki - Rising block and reverse punch
Chudan soto uke , Gyaku zuki - Outside block and reverse punch
Chudan uchi uke, Gyaku zuki - Inside block and reverse punch
Chudan shuto uke, nukite - Knife hand block with spear hand
Chudan mae geri - Front kick to the stomach
Jodan mae geri - Front kick to the face
Yoko geri keage - Side snap kick
Yoko geri kekomi - Side thrust kick
Kumite
Sanbon or Gohon Kumite
Three or Five attack sparring
Kata
Heian Nidan
(Peaceful Way No: 2)