White Belt (10th Kyu)
Basics
Jodan oi zuki - Stepping punch to the face
Chudan oi zuki - Stepping punch to the stomach
Jodan age uke - Rising block to the head
Chudan soto uke - Outside block
Chudan uchi uke - Inside block
Chudan mae geri - Front kick to the stomach
Jodan mae geri - Front kick to the head
All techniques will be performed 3 times
Kumite
Sanbon or Gohon Kumite
Three or Five attack sparring
Kata
Kion Kata