White Belt (10th Kyu)

Basics

Jodan oi zuki - Stepping punch to the face

Chudan oi zuki - Stepping punch to the stomach

Jodan age uke - Rising block to the head

Chudan soto uke - Outside block

Chudan uchi uke - Inside block

Chudan mae geri - Front kick to the stomach

Jodan mae geri - Front kick to the head

 

All techniques will be performed 3 times

 

Kumite

Sanbon or Gohon Kumite

Three or Five attack sparring

Kata

Kion Kata

Video