White Belt (10th Kyu)

Basics

Jodan oi zuki - Stepping punch to the face

Chudan oi zuki - Stepping punch to the stomach

Jodan age uke - Rising block to the head

Chudan soto uke - Outside block

Chudan uchi uke - Inside block

Chudan mae geri - Front kick to the stomach

Jodan mae geri - Front kick to the head

 

All techniques will be performed 3 times

 

Kumite

Sanbon or Gohon Kumite

Three or Five attack sparring

Kata

Kion Kata

Video

An all inclusive karate club of children and adults of all ages and abilities based in Lymm, Partington and Davyhulme

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