Yellow Belt (7th Kyu)

Basics

Sanbon zuki

Jodan age uke, gyaku zuki, gedan barai

Chudan shuto uke and empi uchi.

Chudan uchi uke kizama zuki and gyaku zuki

Chudan shuto uke, mae geri and nukite

Chudan mae geri (alternate legs) chudan & jodan

Jodan mae geri (alternate legs) jodan & chudan

Yoko geri keage

Yoko geri kekomi

 

Kumite

Kihon Ippon Kumite

Kata

Heian Sandan (Peaceful way No: 3)

Video

An all inclusive karate club of children and adults of all ages and abilities based in Lymm, Partington and Davyhulme

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